May 4th

May 18th 10am-12:30p

1550 W Evans unit S Denver 80223

Alright, so let's dive into the awesome world of Hyrox! Hyrox is not your average fitness competition—it's a high-energy, adrenaline-pumping event that combines functional fitness and endurance challenges in the coolest way possible.

Picture this: you and your squad tackling running, rowing, and strength exercises like champs, all while racing against the clock. It's like a fitness adventure where every second counts, and teamwork is the name of the game.

Now, imagine bringing that Hyrox vibe to your prep camp. We set up a killer circuit-style course with stations that'll make you feel like a total fitness rockstar. From hitting the running loop to crushing those rowing machines and dominating strength exercises like kettlebell swings or burpees, you'll be sweating and smiling from ear to ear.

But here's the best part: this isn't just about getting fit—it's about having a blast while doing it. We'll crank up the tunes, throw in some friendly competition, and make sure you leave feeling pumped and ready to take on anything.

So, if you're up for the challenge and want to experience the thrill of Hyrox, join us at our prep camp. Get ready to unleash your inner athlete, push your limits, and have the time of your life!

Run you just are going to run a lot 

• Sled Push/Pull: Channel your inner powerhouse as you push and pull a sled loaded with weights, proving that you've got the strength and determination to conquer any obstacle.
• Farmer's Carry: Grab those heavy weights and strut your stuff as you power through a challenging farmer's carry, showcasing your raw strength and endurance.
• Sandbag Lunges: Feel the burn as you lunge your way to victory with a sandbag on your back, testing your leg strength and mental grit.
• Burpees: Love 'em or hate 'em, you gotta do 'em! Knock out those burpees like a boss, proving that you're willing to push through the pain to reach your goals.
• Broad Jumps: Leap into action with explosive broad jumps, showing off your agility and coordination as you soar to new heights.
• Kettlebell carry: you know it just walk….
• Row: Grab an oar and hit the rowing machine, pushing your limits and powering through each stroke with relentless determination.
• Wall Balls: Aim high and unleash your fury with wall balls, squatting low and launching that ball towards the target like a ballistic missile.
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So there you have it—eight epic events that'll test your strength, endurance, and mental toughness like never before. Are you ready to rise to the challenge and conquer the Hyrox arena? Let's show 'em what we're made of